Sharing from Ayurveda, yogic traditions and life experience 

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Join us to explore easy ways to care for yourself and bring more moments of ease into everyday life. We’ll flow together for a day of movement, meditation, tea and sound.

This gathering will be offered once a month.”

 

Simple and easy daily routines to optimize your well-being and bring forth blossoming of your highest joy and thriving life

 

Sample Schedule:

 

10:00 - Arrival greet and meet

10:15 - Opening circle

10:30 - Morning meditation and movement

11:30 - Fruit snack - break

11:45- Hands on interactive cooking demo with

easy fresh and healthy recipes to make at home

and let the food be the medicine 

12:30 Lunch

1:00 - Digestive walk and Sound Bath

2:00 - Tips and lifestyle practices 

2:30 - Tea tasting journey

3:00 - Tea meditation

3:45 - Sharing and A HUI HOU

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Intimate, maximum 6 participants at a time

Custom private groups available