top of page

7 day "Trust your Gut" detox and nature immersion Retreat

Program

​

First day / Arrival: (Check-in between 1:30 pm - 4:00 pm)

  • Pick-up at the airport in Kona, Big Island

  • Transportation to the accommodation - Approximately a 60-minute car drive.

  • Settle into the room and unwind

  • Welcoming, logistics

 

Second day

AM

  • Walk/hike or ocean swim

  • Upon returning from the nature immersion, rest time whilst the meal is being prepared

 

PM

Afternoon practices and exploration options:

  • Solo time for introspection

  • Guided meditation

  • Art experience / flowing with coloring

  • Sundown Yoga stretches

  • Harmonizing Qigong style practice

  • Free time for Journaling, reading & unwinding

 

Third day

AM

  • Walk/hike or ocean swim

  • Upon returning from the nature immersion, rest time whilst the meal is being prepared

 

PM

Afternoon practices and exploration options:

  • Rest after meal for gentle digestion

  • Solo time for introspection

  • Guided meditation

  • Art experience / flowing with coloring

  • Sundown Yoga stretches

  • Harmonizing Qigong style practice

  • Free time for Journaling, reading & unwinding

 

Fourth day

AM

  • Walk/hike or ocean swim

  • Upon returning from the nature immersion, rest time whilst the meal is being prepared

 

PM

Afternoon practices and exploration options:

  • Rest after meal for gentle digestion

  • Solo time for introspection

  • Guided meditation

  • Art experience / flowing with coloring

  • Sundown Yoga stretches

  • Harmonizing Qigong style practice

  • Free time for Journaling, reading & unwinding

 

Fifth day

  • Walk/hike or ocean swim

  • Upon returning from the nature immersion, rest time whilst the meal is being prepared

 

PM

Afternoon practices and exploration options:

  • Rest after meal for gentle digestion

  • Solo time for introspection

  • Guided meditation

  • Art experience / flowing with coloring

  • Sundown Yoga stretches

  • Harmonizing Qigong style practice

  • Free time for Journaling, reading & unwinding

Sixth day:

AM

  • Walk/hike or ocean swim

  • Upon returning from the nature immersion, rest time whilst the meal is being prepared

 

PM

Afternoon practices and exploration options:

  • Solo time for introspection

  • Guided meditation

  • Art experience / flowing with coloring

  • Sundown Yoga stretches

  • Harmonizing Qigong style practice

  • Free time for Journaling, reading & unwinding

 

Seventh Day/Departure: (Airport drop-off/Checkout BEFORE 11:00am)

  • Visit to local farmers market

  • Airport drop-off

 

Options for conversational explorations:

  • Well-being lifestyle

  • Gratitude and Forgiveness

  • And more...

 

Fantabulous additional experiences available to add a la carte:​

  • Massage (60 or 90 minutes)

  • Use of car to go out and explore on your own

  • Other longer nature explorations

  • A journey down south - drive from north to south with option to inlcude:

    • a hike or walk to green sands beach,

    • a day with a sacred bee keeper,

    • a barefoot walk,

    • or simple stops along the way to explore the island.

 

The intention of this immersion is to flow with effortless ease within and without and embrace the rhythm of nature as it presents itself to us every day. Therefore, the schedule presented is a sample.

Each morning as we see what wondrous surprises the dawn brings, we determine the full schedule of the day, always allowing space for change and new ideas to manifest.

Image by Wolfgang Hasselmann

Food

 

You will enjoy a vegan lifestyle with the delight of organic fresh fruit from the farm, tea, filtered water, one main meal .

Alkalizing green juices and tonics to balance and nourish every cell.

​

The intent is to allow your digestive system to take a break, rest, and cleanse.

​

Throughout the day: Tea, water, and organic fresh fruit

​

​

Image by Kelly Sikkema
Appreciated Contribution
US$ 3,600
All inclusive
7 days/6 nights
Would like to offer a different amount?
Send me a message 

Extension of Stay

 

After the initial package, you are welcomed to extend your stay. If you wish to continue the immersion with supported activities, we can customize with an additional contribution

 

If you would prefer a more free flowing time and space to create your own schedule and personal meditations, with a more subtle support and less engagement with me. I can offer room with the daily meal, fresh fruit and water plus car. With no facilitation of activities, which leaves open day for your own design and creation:

​

If you have a loved one who is also on this path of self-cultivation and would like to immerse in the retreat as well, and you are fine with sharing bedroom and the queen bed, we can potentially accommodate for both to come together. Contact for custom details

Love

“Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” 
― Rumi

bottom of page